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Student meditating and gaining social-emotional skills

Guided Meditations

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Meditation fosters better learning by improving attention

and strengthening social-emotional skills.

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It has also been shown to reduce anxiety, depression, sleeping issues, and behavioral challenges.

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Interested in trying it out?

Check out some of my guided meditations below.

Got questions?

Contact me to help your student become
a stronger and more independent learner.

Mindful learning specialist in Los Angeles
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Ease the stresses of remote learning with my FREE guidebook:

"10 Ways to Make Remote Learning More Fun & Less Stressful"

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