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Student meditating and gaining social-emotional skills

Guided Meditations

Meditation fosters better learning by improving attention

and strengthening social-emotional skills.

It has also been shown to reduce anxiety, depression, sleeping issues, and behavioral challenges.

Interested in trying it out?

Check out some of my guided meditations below.

Got questions?

Contact me to help your student become
a stronger and more independent learner.

Mindful learning specialist in Los Angeles
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Ease the stresses of remote learning with my FREE guidebook:

"10 Ways to Make Remote Learning More Fun & Less Stressful"

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